正しいフィットネスの知識で 40代からのボディメイクを応援する

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2024.07.16

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おじさん

おじさんフィットネス

著者: 尾島峻

トレーニング指導歴18年になります。これまでの経験や知識を分かりやすくまとめて情報をお届けします。

主に筋力トレーニングや食事・栄養によってボディメイクをしていくノウハウをお伝えします。

【著者の情報】

出身: 東京都

年齢: 39歳(昭和60年生まれ)

資格: 日本コアコンディショニング協会アドバンストトレーナー　など

記事の内容についてのご質問や、記事の削除依頼等がございましたらお問い合わせフォームまでよろしくお願いいたします。

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